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10 Day Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine

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10 Day Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Day 2 is general core strength and flexibility conditioning to prepare you body for more advanced stretches for the rest of that video series.
Full List of Catherine’s Dance & Pilates Videos
The Complete Series
Day 1 - Basic Stretches and Warmup
Day 2 - Core Strength & Flexibility Conditioning
Day 3
Day 4
Day 5
Day 6 – Coming Soon
Day 7 – Coming Soon
Day 8 – Coming Soon
Day 9 – Coming Soon
Day 10 – Coming Soon
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Wardrobe By Movin’ Easy Dancewear

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Health
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