10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Full List of Catherine’s Dance & Pilates Videos
The Complete Series
Day 1 - Basic Stretches and Warmup
Day 2 - Core Strength & Flexibility Conditioning
Day 3
Day 4
Day 5
Day 6 – Coming Soon
Day 7 – Coming Soon
Day 8 – Coming Soon
Day 9 – Coming Soon
Day 10 – Coming Soon
Wardrobe By Movin’ Easy Dancewear

Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website:
This video was produced by Psychetruth
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