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Complete transcript:
0:00: Today I'm gonna teach you a somatic exercise to help you switch on your parasympathetic or your rest and digest nervous system.
0:10: Now, if you're like me, you've probably spent a lot of time, maybe even your whole life in a fight or flight state.
0:18: And your body probably needs a little bit of help learning how to come out of this state.

#breathingexercises #breathingtechniques #nervoussystemhealing #nervoussystemregulation #healing
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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