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Is Fasting Healthy?

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Fasting has been practiced in many cultures over for hundreds of years. Lately, it's seen a growth in popularity through many different diets and programs. But are they good for you? Dr. Felice Gersh describes the basics of the fasting mimicking diet and talks about the impact of the diet when it comes to nutrition for the body as well as dealing with hunger and other issues.
Category
Health
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