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Peripheral Neuropathy Relief for the Hands - Ask Doctor Jo

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Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief. More hand stretches & exercises: https://www.youtube.com/watch?v=tRnqF-AFFdw&t=0s&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=10

Peripheral neuropathy often causes weakness, numbness, and pain. Stretches and exercises can help by improving the circulation and signal to the area.

To start off, moving the joints in your fingers and your wrists will help loosen up the area and increase the circulation.

Then some wrist flexor and extensor stretches will help with any tightness in the wrist and arm area.

Next, you want to strengthen the hand and wrist area. Make sure you are doing flexion and extension exercises to help increase the blood flow and give feedback to your nerves.

Finally, ending with a prayer stretch is a great way to open up the carpal tunnel.

Related Videos:

Peripheral Neuropathy Relief in the Feet & Legs:
https://www.youtube.com/watch?v=loUuq7rPTH0&index=4&t=0s&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
https://www.youtube.com/watch?v=DEf5AGef4yI&index=17&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0s

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Peripheral Neuropathy Relief for the Hands:
https://www.youtube.com/watch?v=T-IL-Y6rJZY

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
peripheral neuropathy, neuropathy, neuropathy treatment
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