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Relieve Shoulder Impingement From Bad Posture

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Shoulder impingement is a general term for inflammation in the shoulder between the scapula (shoulder blade) and the rotator cuff, and it often comes from bad posture. Buy a worksheet with these shoulder impingement stretches & exercises at: https://www.askdoctorjo.com/shoulder-impingement-bad-posture-worksheet


When shoulder impingement comes from poor posture, it’s often because we are lifting and rolling our shoulders forward. These stretches and exercises may help.

Starting off with a simple shoulder or scapular squeeze will help stretch the chest area and strengthen the upper back area.

Next, a levator scapulae stretch is a great way to relax the muscle that gets overworked when we are stressed.


Seated Ts will also help open up the chest and work the upper back muscles as well. A thoracic side bend will help stretch out the latissimus (lats) muscle which can cause pressure on the scapula when tight.



Finally, getting on all fours or in quadruped, a cat/cow or cat/dog and a prayer stretch (child’s pose) at an angle will also help stretch the upper back and lat area.

Learn more about sets, reps, and frequency at : https://www.youtube.com/watch?v=Uo2Bz7F339I

More Shoulder Videos:

Shoulder Impingement Exercises:
https://www.youtube.com/watch?v=PP9wnU82lY4&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Frozen Shoulder Stretches & Exercises:
https://www.youtube.com/watch?v=wT8gPa-6B-c&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Relieve Shoulder Impingement From Bad Posture:
https://www.youtube.com/watch?v=BJXXQXO0A0c
https://www.askdoctorjo.com/shoulder-impingement-bad-posture

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
shoulder pain, rotator cuff, shoulder impingement
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