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Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for one month free!
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BUILD MUSCLE NOW! Get my 6 week Muscle Building Program!
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Use code: SCOTT30 for $30 off!
MuscleGenes - Maximize YOUR Genetic Potential!
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
I hit shoulders extremely hard yesterday and was looking for something new to finish them off. This exercise did the trick. It puts constant tension on your front, medial and rear delts throughout the entire movement because you have to hold the weight stack in the air the entire time.
Try 4 sets of 15 reps per arm at the end of your next shoulder workout! #HTH #MuscularStrength
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Instagram:
Facebook:
Twitter:
Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for one month free!
Promo code: FREEFITNESS
BUILD MUSCLE NOW! Get my 6 week Muscle Building Program!
Like my headphones? Get yourself a pair!
Use code: SCOTT30 for $30 off!
MuscleGenes - Maximize YOUR Genetic Potential!
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
I hit shoulders extremely hard yesterday and was looking for something new to finish them off. This exercise did the trick. It puts constant tension on your front, medial and rear delts throughout the entire movement because you have to hold the weight stack in the air the entire time.
Try 4 sets of 15 reps per arm at the end of your next shoulder workout! #HTH #MuscularStrength
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
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