The GOOD Kind of Burn ???? || 20 MIN "Dumbbells Only" HOME WORKOUT!

You’re gonna think you’re IN the afterlife after this circuit workout! ????

So chug you @EHPLABS #OxyShred SLIMER RTD energy drink (0 Sugar and 0 Calories) and let’s get started! ????

????CODE: HERMAN (10% Off entire EHP Labs Order)

1️⃣ Burpee
2️⃣ Renegade Row
3️⃣ Alt DB Curl
4️⃣ Alt Extension to Press
5️⃣ DB Floor Crunch
6️⃣ DB Russian twist

✅Complete 30 seconds of each exercise
⏰Rest 2 minutes after completing all 6 exercises
????Repeat the circuit for a total of 4 - 5 rounds (20 - 25 minutes)
-------------------------------------------------------------------------------
???? GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
???? Join My MAILING LIST: https://muscularstrength.com/mailing-list
???????? CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
????????️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
???? INSTAGRAM: https://www.instagram.com/scotthermanfitness
???? TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
https://iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------

#HomeWorkout #WeightLoss #FatBurn