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Wai Lana : Yoga is Wonderful for Kids

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Wai Lana : Yoga is Wonderful for Kids
Did you know yoga is also wonderful for kids? If you have kids, grand kids, or any children in your life, you can give them a healthy start by introducing them to yoga. It has so many benefits for them. I’ve always liked to make yoga fun for kids and make them feel special; it’s yoga just for them. I have a few little yogi friends with me. Would you like to see some of my favorite poses?
KIDS:
Yeah, yes!
Wai Lana:
This pose feels so good! Do you know why I like it?
Kids:
Why?
Wai Lana:
Because it keeps my back flexible and it also stretches my stomach and my chest. And this pose stretches my legs. Do you do this one?
Kids:
Yes!
No!
Wai Lana:
Don't go too far down when you first learn it. And this pose stretches both my legs and my back. It's also a very good one to do if you want to calm down like before you take a nap or go to bed at night. Or if you've been playing and running around a lot outside you can come inside and do this pose before you eat lunch.
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