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Yoga Exercises for Neck by Wai Lana

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This simple Neck Exercise help release head and neck tension.

These are the benefits of this neck exercise :-

+ Releases tension in the shoulders, neck and jaw
+ Increases circulation to the neck, scalp, face and brain
+ Tones the thyroid and parathyroid glands in the neck
+ Prevents and relieves tension headaches

Explore more yoga and music videos by Wai Lana :

Wai Lana : Anxiety Relief Videos
https://www.youtube.com/playlist?list=PLXZ1T1yoDt3lfQ8DdC6pSMtuZb0Z_9t8j

Wai Lana Yoga Asanas
https://www.youtube.com/playlist?list=PLXZ1T1yoDt3nXPKbG7IywkHvINZF1RsG6

https://www.youtube.com/playlist?list=PLXZ1T1yoDt3lElSj0PM6EvubYrGz4iOgx

Yoga Workouts by Wai Lana
https://www.youtube.com/playlist?list=PLXZ1T1yoDt3n64Rh4pWFI7hyQ_sWNGEVs

Explore more About Wai Lana Yoga

Connect with Wai Lana
https://twitter.com/wailanayoga
https://www.instagram.com/wai_lana/


Wai Lana Music
https://soundcloud.com/wai-lana

Wai Lana on PBS
https://www.ket.org/series/WALA/
http://www.kqed.org/tv/programs/index.jsp?pgmid=8749

Wai Lana Yoga
https://en.wikipedia.org/wiki/Wai_Lana_Yoga

Music videos by Wai Lana
https://www.wailana.com/AF
https://www.wailana.com/Namaste

Alive Forever
https://www.youtube.com/playlist?list=PLXZ1T1yoDt3l0PiYn4tfmVo4_25Pn84hx

Thank You
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Workout
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