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Office Stretching Routine - Ask Doctor Jo

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These 6 easy office stretches go from your head to your toes, and are done in real time, so all you have to do is follow along. More full body stretching: https://www.youtube.com/watch?v=JJAHGpe0AVU

Find out more about all of the office stretches here: https://www.askdoctorjo.com/real-time-office-stretching-routine

Related Videos:

Real Time Full Body Stretching Routine:
https://www.youtube.com/watch?v=JJAHGpe0AVU

Real Time Morning Stretch Routine:
https://www.youtube.com/watch?v=j1kDA6m6m10

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Office Stretching Routine:
https://www.youtube.com/watch?v=1al2D1p5MNs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
office stretches, stretches to do at work, desk stretches
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