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POV: Let's go heavy on BACK DAY

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Nothing beats a heavy back day. ????

1️⃣ Bent-Over Row (4 sets: 8-10 reps)
✅ underhand grip

2️⃣ Lat Pulldown (4 sets: 8-10 reps)

3️⃣ Single-Arm Row (4 sets: 8-10 reps)
✅ overhand grip

You might have noticed I used wrist straps on all the exercises. Typically, I don’t like using them this much. But it was nice to eliminate as much grip and biceps activation as possible on all my sets.

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#ScottHerman #Bodybuilding #MuscleGain
Category
Workout
Tags
bench press, powerlifting, bench press form
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