Shoulder Snow Angels - Ask Doctor Jo

Shoulder snow angels are a great way to help strengthen your shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform shoulder snow angels:

1. Lie on your back with your knees bent up. Rotate your pelvis back so your back is flat on the ground. Put your arms out to the side with your elbows bent and the back of your hands on the ground.
2. Keeping your elbows and arms on the ground, slide them upwards until you cannot keep your elbows and arms on the ground anymore. Then return to the starting position.

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Shoulder Snow Angles:
https://www.youtube.com/watch?v=jWHMlUSwODc

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.