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Shoulder PNF Pattern D1 Resisted - Ask Doctor Jo

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The shoulder PNF pattern D1 resisted is a great way to strengthen your shoulder and increase mobility after a shoulder injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the shoulder PNF pattern D1 resisted:

1. Anchor a resistive band with your hand, or in a door, above your opposite shoulder. On the side you want to stretch, grab the band in your hand making a fist with the palm side of your hand facing you. Start with your fist across your chest in front of the opposite shoulder.
2. Bring your fist down and across your body to your side. Then reverse coming back up controlling the band.

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Shoulder PNF Pattern D1 Resisted:
https://www.youtube.com/watch?v=3JKCdFECqxc

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
pnf, shoulder pnf, pnf pattern d1
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