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Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for one month free!
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MuscleGenes - Maximize YOUR Genetic Potential!
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(0:00)- High Bar Vs. Low Bar Squat
(0:52)- Which builds the Most Muscle? Which Builds The Most Strength?
(2:21)- Learn WHY you can squat more with a low bar squat.
(4:17)- How do I decide which variation is best for me?
Shoulder & Hip Warm-Ups
(6:53)- Dumbbell Shoulder Rotation
(7:47)- Shoulder Breaker
(9:00)- Alternating Cross-Body Knee Raise
(9:45)- Alternating Toe-To-Hand Touch
(10:08)- Scorpion
(10:44)- Assisted Bodyweight Squat
(11:32)- Figure-Four
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Instagram:
Facebook:
Twitter:
Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for one month free!
Promo code: FREEFITNESS
Get my 6 week Muscle Building Program!
MuscleGenes - Maximize YOUR Genetic Potential!
Like my headphones? Get yourself a pair!
Use code: SCOTT30 for $30 off!
(0:00)- High Bar Vs. Low Bar Squat
(0:52)- Which builds the Most Muscle? Which Builds The Most Strength?
(2:21)- Learn WHY you can squat more with a low bar squat.
(4:17)- How do I decide which variation is best for me?
Shoulder & Hip Warm-Ups
(6:53)- Dumbbell Shoulder Rotation
(7:47)- Shoulder Breaker
(9:00)- Alternating Cross-Body Knee Raise
(9:45)- Alternating Toe-To-Hand Touch
(10:08)- Scorpion
(10:44)- Assisted Bodyweight Squat
(11:32)- Figure-Four
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
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