Anterior Tibialis Stretch with Roll - Ask Doctor Jo

The anterior tibialis stretch with a roll is a great way to stretch the anterior tibialis for things like shin splints. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the anterior tibialis stretch with a roll:

1. Get on all fours in quadruped. Place a roll underneath your knee.
2. Pull your knee forward and roll your shin over the roll down to your ankle, and roll it back.

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Anterior Tibialis Stretch with Roll:
https://www.youtube.com/watch?v=sd88_N9H0FM

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