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Anterior Tibialis Stretch with Roll - Ask Doctor Jo

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The anterior tibialis stretch with a roll is a great way to stretch the anterior tibialis for things like shin splints. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the anterior tibialis stretch with a roll:

1. Get on all fours in quadruped. Place a roll underneath your knee.
2. Pull your knee forward and roll your shin over the roll down to your ankle, and roll it back.

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Anterior Tibialis Stretch with Roll:
https://www.youtube.com/watch?v=sd88_N9H0FM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
anterior tibialis stretch, anterior tibialis, anterior tibialis stretch with roll
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