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00:21
Codman Pendulum Front to Back - Ask Doctor Jo
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00:27
Ankle Eversion - Ask Doctor Jo
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00:41
Levator Scapula Stretch - Ask Doctor Jo
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05:39
Knee Osteoarthritis (OA) Stretches & Exercises - Ask Doctor Jo
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06:38
Peace of Muscle Foam Roller Review - Ask Doctor Jo
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00:25
Curl Up Phase 2 - Ask Doctor Jo
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00:28
Rhomboid Stretch Across Arm - Ask Doctor Jo
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00:29
Anterior Tibialis Stretch Kneeling - Ask Doctor Jo
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06:19
SI Joint Dysfunction Exercises & Stretches - Ask Doctor Jo
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00:34
Standing Hip Abduction - Ask Doctor Jo
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06:03
Golfer's Elbow Stretches & Exercises - Ask Doctor Jo
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00:32
Toe Object Pick Up - Ask Doctor Jo
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00:36
IT Band Stretch in Sidelying - Ask Doctor Jo
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06:37
Sciatica Stretches & Exercises - Ask Doctor Jo
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00:35
Side Planks - Ask Doctor Jo
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00:24
Towel Squeeze - Ask Doctor Jo
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00:26
Prayer Stretch / Child's Pose - Ask Doctor Jo
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00:30
Wrist Extension and Flexion ROM with Elbow Flexion - Ask Doctor Jo
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00:29
Single Leg Squat - Ask Doctor Jo
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00:43
Shoulder Internal Rotation with Towel - Ask Doctor Jo
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02:30
Aquatic Therapy - Morning Cup of Jo - Ask Doctor Jo
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06:56
Lower Back & Core Exercises with the Miracle Back Pillow - Ask Doctor Jo
