Wai Lana : Yoga Is For Everyone

Wai Lana : Yoga Is For Everyone
One of the beautiful things about yoga is that every generation can enjoy yoga's many benefits. Practicing yoga poses as an adult helps your body stay flexible and strong, making you less prone to injury when working or playing. Easy yoga exercises help the elderly stay active and independent.
Yoga breathing, relaxation and meditation give you a break from the stresses of everyday life. Yoga helps children transition through the ups and downs of the teen years. Young children develop healthy bodies while doing yoga poses pretending to be butterflies, cats, and trees, while at the same time learning to slow down and focus.

Practicing yoga poses is a wholesome activity that the entire family can do together. Grandma can practice the poses taught in the Little Yogis DVD along with her grandchildren. Moms and dads can do yoga poses along with their children. Adults can also share easy yoga poses, as well as Yoga Nidra, with their elderly parents. Many people find that sharing the practice of yoga with loved ones is a pleasant and rewarding way to spend quality time together.
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