Wai Lana Yoga : Keep Doing the Things You Love with Yoga

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Published Jan 7, 2017

Wai Lana Yoga : Keep Doing the Things You Love with Yoga
I like to garden. Which requires a lot of squatting and bending. I have no problem squatting because of the asanas I do. But if my lower back gets sore from tending the garden for too long I know I can do some asanas to ease any discomfort I might feel
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Category: Health

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