Wai Lana : Yoga the Ounce of Prevention

Wai Lana : Yoga the Ounce of Prevention

This body is like a vehicle that we are driving. We need to look after this very important vehicle to keep it running smoothly for as long as possible. We’ve all heard the saying that an ounce of prevention is worth a pound of cure. Well, yoga is the perfect ounce of prevention. This is why I make a variety of yoga TV Shows for people at different levels—so that everyone, from kids to the elderly, can experience the benefits of yoga.

Norma is a good example of someone who has used yoga as her ounce of prevention. At 85 she is still teaching yoga asanas, helping many seniors get much-needed exercise and experience a better quality of life.

Other Videos by Wai Lana
https://www.youtube.com/watch?v=qXejrYr6-XM
https://www.youtube.com/watch?v=RTBZs2WQ3Ak
https://www.youtube.com/watch?v=ikAg-WB-XuY
https://www.youtube.com/watch?v=_duVvDqzEWI


Namaste Official Video
https://www.youtube.com/watch?v=y8gPzYEt4U8

Alive Forever Official Music Film
https://www.youtube.com/watch?v=6CE1DHXhT2Q

Learn Meditation
https://www.youtube.com/watch?v=ow5NnHEr6gQ


Wai Lana Healthy Living Tips
http://www.yogamagazine.com/wai-lana-interview/
http://www.yogamagazine.com/wailana-true-satisfaction/
http://www.yogamagazine.com/q-wai-lana/
http://yogadigest.com/humility-in-practice/
http://www.yogamagazine.com/7-ways-to-lose-weight-with-yoga/
http://www.asanajournal.com/yoga-the-silk-road-to-happiness-interview-with-wailana/