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00:52
Why you need constant reassurance from your partner: understanding and overcoming insecurity
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00:26
Do you have attachment wounding?
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00:31
POV: When parents say "you're too secretive"
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00:55
Signs you were raised by emotionally immature parents: how to recognize and heal
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00:46
Your parents can't heal your trauma
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09:16
THIS is why we outgrow friends
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00:58
Heal your inner child: strategies for emotional healing
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00:14
Understanding childhood trauma in a relationship
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00:35
Feeling detached from your body?
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00:33
Learn how to regulate your emotions
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00:34
When your parent had no boundaries
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00:37
What to do when your partner feels uncomfortable with your family
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00:17
Signs you're dissociated that people don't talk about
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00:22
Uncovering the roots of the fear of being seen: Where it all begins
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00:56
When parents can't regulate their emotions: effects on children and how to cope
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00:43
POV: Emotional regulation is the new generational wealth
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00:29
POV Your body is running on cortisol : The impact of high stress
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06:58
THESE are the signs you have a father wound
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00:32
Overcoming the Fear of Being Seen: Healing from Shame, Micromanagement, and Harsh Punishment
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00:12
Emotional Infections: Other people's patterns and behaviors making us sick
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00:11
When you grew up with an explosive parent & the door opens
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00:08
When your nervous system is stuck in fight or flight
