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How to turn on your parasympathetic nervous system

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Key Points:

0:00 Fight or flight
0:38 Role of trauma in healing
0:50 Voice to calm the nervous system
1:00 Vagus nerve
1:30 Foghorn (VOO) breathing
1:40 Comfortable space
1:47 Inhale, slow, deep belly breaths
1:56 Exhale - slow steady Voooo
2:15 Vibration in belly and chest
2:35 Start 4-8 voo breaths
2:50 Release stress energy
3:30 Check in feel body
4:09 Comment below: What did you notice shift after trying VOO breath? tension, mood, energy?

#nervoussystemhealing #nervoussystemregulation #breathing #breathwork #breathingtechniques
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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