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Understand your nervous system

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Complete transcript:
0:00: Today, I'm gonna talk about how to understand your nervous system so that you can regulate when you're in survival mode.
0:08: Our nervous system has evolved to keep us safe so that we could stay alive, meaning every human being has a built-in protective response that kicks in whenever we perceive a threat.
0:24: This is the fight, flight, freeze, or fawn response that I'm sure many of you have heard about, and it can happen in a split second without any conscious thought.
0:34: Your body instantly prepares you to either fight the danger, to overpower it, to run from it, or to flee.
0:45: To freeze or to shut down, avoiding detection, playing dead as animals do, or To appease, to please another in order so that we can stay safe.

#nervoussystem #nervoussystemhealing #nervoussystemregulation #selfhealing #selfimprovement
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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